Peter Carpenter 23:28 row
5,223
Meters
23:28.4
Time
2:14.8
Pace
308
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 111 |
November 26, 2023 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.4 | 5,223 | 2:14.8 | 143 | 787 | 308 | 27 | 112 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 27 | 98 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 | 121 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | 109 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 | 121 |
| 23:28.4 | 791 | 2:11.7 | 153 | 811 | 47 | 28 | 114 |
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Workout Graph
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