Peter Carpenter 20:16 row
4,525
Meters
20:16.3
Time
2:14.3
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Drag Factor | 173 |
December 21, 2022 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,525 | 2:14.3 | 144 | 787 | 266 | 31 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 32 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 32 |
| 20:16.3 | 54 | 2:30.9 | 102 | 441 | 2 | 22 |