Peter Carpenter 30:22 row
6,556
Meters
30:22.7
Time
2:19.0
Pace
375
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 115 |
October 02, 2023 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.7 | 6,556 | 2:19.0 | 130 | 740 | 375 | 24 | 115 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 | 115 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 24 | 106 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 24 | 112 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 114 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 26 | 118 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 121 |
| 30:22.7 | 78 | 2:25.5 | 114 | 634 | 4 | 21 | 120 |
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Workout Graph
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