Peter Carpenter v700m/1:10r...7 row
2,800
Meters
10:57.7
Time
1:57.4
Pace
188
Calories
149
Heart Rate
| Rest Distance | 940 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,740 |
| Overall Time | 15:27.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 33 |
| Stroke Count | 368 |
| Drag Factor | 135 |
April 25, 2023 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.7 | 2,800 | 1:57.4 | 216 | 1029 | 33 | 149 | |
| 2:45.4 | 700 | 1:58.1 | 212 | 1022 | 34 | 139 | |
| r: 1:10 | 241 | ||||||
| 2:20.5 | 600 | 1:57.0 | 218 | 1024 | 33 | 146 | |
| r: 1:00 | 212 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 33 | 151 | |
| r: 0:50 | 174 | ||||||
| 1:33.9 | 400 | 1:57.3 | 216 | 1035 | 34 | 151 | |
| r: 0:40 | 139 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 33 | 153 | |
| r: 0:30 | 105 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 34 | 154 | |
| r: 0:20 | 69 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | 152 | |
| r940 |
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2800April23