Peter Carpenter 30:15 row
6,848
Meters
30:15.5
Time
2:12.5
Pace
408
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 140 |
February 23, 2023 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 6,848 | 2:12.5 | 150 | 809 | 408 | 23 | 109 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 67 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 | 66 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 22 | 122 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 23 | 128 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 25 | 141 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 26 | 134 |
| 30:15.5 | 53 | 2:26.2 | 112 | 464 | 2 | 19 |
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Workout Graph
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