Peter Carpenter 30:07 row
6,729
Meters
30:07.0
Time
2:14.2
Pace
405
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 112 |
March 17, 2026 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,729 | 2:14.2 | 145 | 806 | 405 | 22 | 134 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 109 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 22 | 123 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 | 132 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 23 | 132 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 23 | 141 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 23 | 153 |
| 30:07.0 | 23 | 2:32.1 | 99 | 1028 | 2 | 9 | 153 |
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Workout Graph
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