Peter Carpenter 20:19 row
4,153
Meters
20:19.1
Time
2:26.7
Pace
232
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 110 |
January 13, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.1 | 4,153 | 2:26.7 | 111 | 685 | 232 | 23 | 102 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 | 94 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 24 | 101 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 24 | 104 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 | 106 |
| 20:19.1 | 63 | 2:31.5 | 100 | 753 | 4 | 19 | 108 |
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Workout Graph
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