Peter Carpenter 20:16 row
4,373
Meters
20:16.6
Time
2:19.1
Pace
254
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 112 |
January 02, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.6 | 4,373 | 2:19.1 | 130 | 751 | 254 | 22 | 105 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 | 95 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 | 105 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 | 105 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 | 110 |
| 20:16.6 | 56 | 2:28.2 | 107 | 650 | 3 | 18 | 111 |
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Workout Graph
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