Peter Carpenter 21:24 row
4,367
Meters
21:24.4
Time
2:27.0
Pace
244
Calories
169
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 113 |
October 05, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.4 | 4,367 | 2:27.0 | 110 | 683 | 244 | 23 | 169 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 | 171 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 24 | 166 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 170 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 | 170 |
| 21:24.4 | 286 | 2:27.5 | 109 | 682 | 16 | 23 | 171 |
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Workout Graph
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