david blasco guedez v500m/2:01r...11 row
4,997
Meters
22:59.2
Time
2:18.0
Pace
285
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 8:29.0 |
| Overall Distance | 5,170 |
| Overall Time | 31:28.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 124 |
August 25, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.2 | 4,997 | 2:18.0 | 133 | 743 | 25 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 23 | |
| r: 2:01 | 97 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 24 | |
| r: 2:03 | 42 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 23 | |
| r: 2:15 | 15 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 28 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 30 | |
| r: 2:02 | 19 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 24 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 26 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | |
| r173 |
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Workout Graph
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