Harry Kendell 7000m row
7,000
Meters
31:19.0
Time
2:14.2
Pace
413
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 121 |
August 31, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.0 | 7,000 | 2:14.2 | 145 | 791 | 413 | 18 | 155 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 18 | 144 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 787 | 59 | 18 | 151 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 796 | 59 | 18 | 156 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 18 | 161 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 793 | 59 | 18 | 159 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 789 | 59 | 18 | 161 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 790 | 59 | 18 | 158 |
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Workout Graph
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