Harry Kendell 7000m row
7,000
Meters
30:55.3
Time
2:12.5
Pace
419
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 17 |
| Stroke Count | 555 |
| Drag Factor | 120 |
August 29, 2021 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.3 | 7,000 | 2:12.5 | 150 | 813 | 419 | 17 | 159 |
| 4:32.3 | 1,000 | 2:16.1 | 139 | 766 | 58 | 17 | 139 |
| 4:24.5 | 2,000 | 2:12.2 | 151 | 816 | 60 | 17 | 152 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 18 | 162 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 18 | 161 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 18 | 167 |
| 4:25.3 | 6,000 | 2:12.6 | 150 | 814 | 60 | 18 | 166 |
| 4:24.0 | 7,000 | 2:12.0 | 152 | 818 | 60 | 19 | 166 |
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Workout Graph
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