garlicdipping h 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
299
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
September 14, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 814 | 299 | 26 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 58 | 26 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 28 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 25 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 26 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 27 |