garlicdipping h 8x500m/1:00r row
4,000
Meters
16:02.3
Time
2:00.2
Pace
261
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 24:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
September 10, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.3 | 4,000 | 2:00.2 | 201 | 976 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 29 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 29 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 28 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 30 | |
| r1,056 |
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Workout Graph
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