garlicdipping h 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 112 |
October 06, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 911 | 316 | 25 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 23 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 883 | 62 | 25 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 25 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 26 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 27 |
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Workout Graph
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