garlicdipping h 5000m row
5,000
Meters
25:13.1
Time
2:31.3
Pace
269
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 120 |
September 09, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.1 | 5,000 | 2:31.3 | 101 | 640 | 269 | 24 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 54 | 24 |
| 4:58.0 | 2,000 | 2:29.0 | 106 | 652 | 54 | 24 |
| 5:00.5 | 3,000 | 2:30.2 | 103 | 646 | 54 | 24 |
| 5:01.7 | 4,000 | 2:30.8 | 102 | 644 | 54 | 25 |
| 5:11.7 | 5,000 | 2:35.8 | 92 | 612 | 53 | 25 |
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Workout Graph
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