garlicdipping h v1:00/2:00r...5 row
3,377
Meters
13:00.0
Time
1:55.4
Pace
232
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 121 |
September 09, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,377 | 1:55.4 | 227 | 1070 | 29 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 30 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 28 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 30 | |
| r: 2:00 | 311 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | |
| r: 2:00 | 380 | |||||
| r1,619 |
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Workout Graph
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