garlicdipping h v500m/2:00r...8 row
4,000
Meters
15:15.8
Time
1:54.4
Pace
278
Calories
| Rest Distance | 2,585 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,585 |
| Overall Time | 31:15.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 133 |
September 08, 2026 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.8 | 4,000 | 1:54.4 | 233 | 1092 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 347 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 29 | |
| r: 2:00 | 302 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| r: 2:00 | 353 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | |
| r: 2:00 | 354 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| r: 2:00 | 308 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| r: 2:00 | 314 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 28 | |
| r: 2:00 | 284 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | |
| r: 2:00 | 323 | |||||
| r2,585 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.