garlicdipping h v1:00/2:00r...9 row
5,666
Meters
25:00.0
Time
2:12.3
Pace
337
Calories
| Rest Distance | 3,262 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,928 |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 123 |
September 07, 2026 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,666 | 2:12.3 | 151 | 808 | 26 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 27 | |
| r: 2:00 | 383 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 27 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 26 | |
| r: 2:00 | 360 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 26 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 26 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | |
| r: 2:00 | 401 | |||||
| r3,262 |
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Workout Graph
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