garlicdipping h 5000m row
5,000
Meters
23:46.1
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 122 |
September 07, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.1 | 5,000 | 2:22.6 | 121 | 709 | 281 | 23 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 24 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 24 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 700 | 56 | 23 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 24 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 704 | 56 | 24 |
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Workout Graph
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