garlicdipping h 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 196 |
March 08, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 315 | 27 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 28 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 28 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 26 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 26 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 991 | 66 | 29 |
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Workout Graph
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