garlicdipping h 5000m row
5,000
Meters
23:09.4
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 186 |
March 08, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.4 | 5,000 | 2:18.9 | 130 | 749 | 287 | 23 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 58 | 23 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 58 | 23 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 57 | 23 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 24 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 57 | 24 |
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Workout Graph
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