Clemens Czech v1:00/r...11 row
8,735
Meters
38:35.1
Time
2:12.5
Pace
558
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,463 |
| Overall Time | 44:35.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 1067 |
| Drag Factor | 135 |
October 17, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.1 | 8,735 | 2:12.5 | 150 | 867 | 27 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 50 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 32 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 32 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 30 | |
| 5:00.0 | 864 | 2:53.6 | 67 | 576 | 19 | |
| 5:55.9 | 1,500 | 1:58.6 | 210 | 1031 | 27 | |
| r: 2:00 | 249 | |||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1039 | 28 | |
| r: 2:00 | 243 | |||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1037 | 30 | |
| r: 2:00 | 236 | |||||
| 5:52.0 | 1,500 | 1:57.3 | 217 | 1053 | 28 | |
| 5:00.0 | 839 | 2:58.7 | 61 | 528 | 26 | |
| r728 |
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