Clemens Czech 4731m row
4,731
Meters
20:28.9
Time
2:09.8
Pace
294
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 122 |
June 14, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.9 | 4,731 | 2:09.8 | 160 | 861 | 294 | 24 |
| 1:08.0 | 250 | 2:16.0 | 139 | 794 | 15 | 26 |
| 1:06.6 | 500 | 2:13.2 | 148 | 810 | 15 | 23 |
| 1:07.0 | 750 | 2:14.0 | 145 | 805 | 15 | 21 |
| 1:05.3 | 1,000 | 2:10.6 | 157 | 826 | 15 | 22 |
| 1:07.4 | 1,250 | 2:14.8 | 143 | 801 | 15 | 26 |
| 1:04.3 | 1,500 | 2:08.6 | 165 | 895 | 16 | 23 |
| 1:06.0 | 1,750 | 2:12.0 | 152 | 818 | 15 | 26 |
| 1:03.0 | 2,000 | 2:06.0 | 175 | 914 | 16 | 23 |
| 1:07.8 | 2,250 | 2:15.6 | 140 | 796 | 15 | 25 |
| 1:03.4 | 2,500 | 2:06.8 | 172 | 908 | 16 | 23 |
| 1:05.9 | 2,750 | 2:11.8 | 153 | 874 | 16 | 25 |
| 1:05.0 | 3,000 | 2:10.0 | 159 | 830 | 15 | 22 |
| 1:04.3 | 3,250 | 2:08.6 | 165 | 895 | 16 | 26 |
| 1:03.1 | 3,500 | 2:06.2 | 174 | 912 | 16 | 22 |
| 1:03.4 | 3,750 | 2:06.8 | 172 | 851 | 15 | 26 |
| 1:03.3 | 4,000 | 2:06.6 | 172 | 909 | 16 | 23 |
| 1:03.0 | 4,250 | 2:06.0 | 175 | 914 | 16 | 28 |
| 1:02.8 | 4,500 | 2:05.6 | 177 | 917 | 16 | 24 |
| 0:59.4 | 4,731 | 2:08.5 | 165 | 909 | 15 | 26 |
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Workout Graph
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