Clemens Czech v5:00/r...8 row
5,269
Meters
24:00.0
Time
2:16.6
Pace
314
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 474 |
| Drag Factor | 123 |
June 12, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,269 | 2:16.6 | 137 | 785 | 19 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 18 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 20 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| r: 1:00 | 218 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 820 | 20 | |
| r: 1:00 | 222 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 18 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 800 | 21 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| r: 1:00 | 193 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 820 | 21 | |
| r633 |
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Workout Graph
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