Jean Francois VEY 45:06 row
10,203
Meters
45:06.2
Time
2:12.6
Pace
608
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 152 |
April 29, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 10,203 | 2:12.6 | 150 | 816 | 608 | 19 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 19 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 19 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 19 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 19 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 19 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 |
| 45:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 |
| 45:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 |
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Workout Graph
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