Adam Benjamin 2x10:00/2:00r BikeErg
10,472
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,568 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 77 |
| Revolution Count | 1564 |
| Power/kg | 3.02 |
| Drag Factor | 105 |
December 16, 2024 12:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,472 | 1:54.5 | 233 | 1098 | 77 | |
| 10:00.0 | 5,278 | 1:53.6 | 238 | 1116 | 78 | |
| 10:00.0 | 5,195 | 1:55.4 | 227 | 1080 | 77 | |
| r96 |
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Workout Graph
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