Adam Benjamin 30:00 row
7,327
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 119 |
October 09, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327 | 2:02.8 | 189 | 944 | 472 | 23 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 20 |
| 12:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 23 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 23 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 24 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 26 |
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Workout Graph
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