Adam Benjamin 3000m row
3,000
Meters
11:12.1
Time
1:52.0
Pace
213
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 138 |
September 16, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:12.1 | 3,000 | 1:52.0 | 249 | 1140 | 213 | 27 |
| 2:10.8 | 600 | 1:49.0 | 270 | 1211 | 44 | 27 |
| 2:12.6 | 1,200 | 1:50.5 | 259 | 1167 | 43 | 26 |
| 2:15.5 | 1,800 | 1:52.9 | 243 | 1115 | 42 | 28 |
| 2:16.5 | 2,400 | 1:53.7 | 238 | 1107 | 42 | 29 |
| 2:16.8 | 3,000 | 1:54.0 | 236 | 1105 | 42 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.