Adam Benjamin 8000m row
8,000
Meters
32:52.7
Time
2:03.2
Pace
515
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 130 |
September 08, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:52.7 | 8,000 | 2:03.2 | 187 | 939 | 515 | 22 |
| 6:30.8 | 1,600 | 2:02.1 | 192 | 958 | 104 | 21 |
| 6:30.2 | 3,200 | 2:01.9 | 193 | 959 | 104 | 23 |
| 6:38.0 | 4,800 | 2:04.3 | 182 | 922 | 102 | 22 |
| 6:46.1 | 6,400 | 2:06.9 | 171 | 886 | 100 | 20 |
| 6:27.6 | 8,000 | 2:01.1 | 197 | 975 | 105 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.