Adam Benjamin 5015m row
5,015
Meters
21:34.5
Time
2:09.0
Pace
326
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 135 |
July 21, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,015 | 2:09.0 | 163 | 906 | 326 | 22 |
| 8:07.2 | 2,000 | 2:01.8 | 194 | 975 | 132 | 22 |
| 8:10.3 | 4,000 | 2:02.5 | 190 | 947 | 129 | 23 |
| 4:10.8 | 5,015 | 2:03.5 | 186 | 933 | 65 | 24 |
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Workout Graph
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