Adam Benjamin 6x1000m/r row
6,000
Meters
24:08.4
Time
2:00.7
Pace
396
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 24:08.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 144 |
June 30, 2024 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.4 | 6,000 | 2:00.7 | 199 | 984 | 23 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 20 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 28 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 22 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 26 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 21 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 26 |
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Workout Graph
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