Adam Benjamin 5:00 row
1,310
Meters
5:00.0
Time
1:54.5
Pace
89
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 193 |
April 15, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1068 | 89 | 28 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 19 | 27 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 27 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 28 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 29 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 29 |
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Workout Graph
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