Adam Benjamin 15x1:00/1:00r row
4,300
Meters
15:00.0
Time
1:44.6
Pace
332
Calories
| Rest Distance | 2,311 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,611 |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 130 |
March 20, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,300 | 1:44.6 | 305 | 1328 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 1020 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | |
| r2,311 |
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Workout Graph
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