Adam Benjamin 6x1000m/1:00r row
6,000
Meters
22:48.3
Time
1:54.0
Pace
420
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 28:48.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 136 |
October 15, 2022 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 6,000 | 1:54.0 | 236 | 1105 | 25 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 27 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 25 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 24 | |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1106 | 26 | |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 26 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1107 | 26 | |
| r1,005 |
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Workout Graph
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