Adam Benjamin v5:00/3:00r...4 row
5,177
Meters
20:00.0
Time
1:55.8
Pace
362
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 122 |
October 24, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1086 | 25 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1104 | 26 | |
| r: 3:00 | 35 | |||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 27 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 24 | |
| r: 1:00 | 32 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 24 | |
| r: 2:00 | 3 | |||||
| r98 |
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Workout Graph
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