Adam Benjamin 1:00:00 row
13,253
Meters
1:00:00.0
Time
2:15.8
Pace
793
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 124 |
October 21, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,253 | 2:15.8 | 140 | 793 | 793 | 19 |
| 12:00.0 | 2,714 | 2:12.6 | 150 | 830 | 166 | 19 |
| 24:00.0 | 2,655 | 2:15.5 | 140 | 795 | 159 | 19 |
| 36:00.0 | 2,660 | 2:15.3 | 141 | 800 | 160 | 19 |
| 48:00.0 | 2,625 | 2:17.1 | 136 | 775 | 155 | 19 |
| 1:00:00.0 | 2,600 | 2:18.4 | 132 | 765 | 153 | 20 |
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Workout Graph
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