Adam Benjamin 1:00:00 row
12,840
Meters
1:00:00.0
Time
2:20.1
Pace
748
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 129 |
August 07, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,840 | 2:20.1 | 127 | 748 | 748 | 20 |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 790 | 158 | 21 |
| 24:00.0 | 2,593 | 2:18.8 | 131 | 760 | 152 | 20 |
| 36:00.0 | 2,537 | 2:21.8 | 122 | 735 | 147 | 19 |
| 48:00.0 | 2,525 | 2:22.5 | 121 | 725 | 145 | 20 |
| 1:00:00.0 | 2,531 | 2:22.2 | 122 | 730 | 146 | 20 |
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Workout Graph
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