Adam Benjamin 29:39 BikeErg
12,075
Meters
29:39.9
Time
2:27.4
Pace
332
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 55 |
| Revolution Count | 1632 |
| Power/kg | 1.41 |
| Drag Factor | 137 |
August 06, 2026 18:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:39.9 | 12,075 | 2:27.4 | 109 | 671 | 332 | 55 |
| 5:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 54 |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 55 |
| 15:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 55 |
| 20:00.0 | 2,078 | 2:24.3 | 116 | 696 | 58 | 56 |
| 25:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 56 |
| 29:39.9 | 1,893 | 2:27.8 | 108 | 668 | 52 | 55 |
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Workout Graph
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