Adam Benjamin 1:00:00 row
13,729
Meters
1:00:00.0
Time
2:11.1
Pace
848
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1242 |
| Drag Factor | 131 |
July 01, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,729 | 2:11.1 | 155 | 848 | 848 | 20 |
| 12:00.0 | 2,731 | 2:11.8 | 153 | 835 | 167 | 21 |
| 24:00.0 | 2,838 | 2:06.8 | 171 | 905 | 181 | 21 |
| 36:00.0 | 2,786 | 2:09.2 | 162 | 875 | 175 | 21 |
| 48:00.0 | 2,695 | 2:13.5 | 147 | 815 | 163 | 20 |
| 1:00:00.0 | 2,679 | 2:14.3 | 144 | 810 | 162 | 20 |
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Workout Graph
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