Adam Benjamin 1:00:00 row
13,397
Meters
1:00:00.0
Time
2:14.3
Pace
809
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 130 |
June 20, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,397 | 2:14.3 | 144 | 809 | 809 | 20 |
| 12:00.0 | 2,736 | 2:11.5 | 154 | 840 | 168 | 20 |
| 24:00.0 | 2,689 | 2:13.8 | 146 | 815 | 163 | 20 |
| 36:00.0 | 2,661 | 2:15.2 | 141 | 800 | 160 | 20 |
| 48:00.0 | 2,632 | 2:16.7 | 137 | 780 | 156 | 20 |
| 1:00:00.0 | 2,680 | 2:14.3 | 144 | 810 | 162 | 21 |
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Workout Graph
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