Adam Benjamin 1:00:00 row
13,979
Meters
1:00:00.0
Time
2:08.7
Pace
881
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 131 |
April 13, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,979 | 2:08.7 | 164 | 881 | 881 | 19 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 925 | 185 | 20 |
| 24:00.0 | 2,797 | 2:08.7 | 164 | 880 | 176 | 19 |
| 36:00.0 | 2,799 | 2:08.6 | 165 | 885 | 177 | 20 |
| 48:00.0 | 2,774 | 2:09.7 | 160 | 865 | 173 | 20 |
| 1:00:00.0 | 2,744 | 2:11.1 | 155 | 850 | 170 | 20 |
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Workout Graph
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