Adam Benjamin 45:00 row
10,384
Meters
45:00.0
Time
2:10.0
Pace
646
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 128 |
March 30, 2026 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,384 | 2:10.0 | 159 | 861 | 646 | 20 |
| 9:00.0 | 2,111 | 2:07.9 | 167 | 886 | 133 | 20 |
| 18:00.0 | 2,077 | 2:09.9 | 159 | 866 | 130 | 20 |
| 27:00.0 | 2,077 | 2:09.9 | 159 | 860 | 129 | 20 |
| 36:00.0 | 2,083 | 2:09.6 | 161 | 860 | 129 | 22 |
| 45:00.0 | 2,037 | 2:12.5 | 150 | 833 | 125 | 21 |
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Workout Graph
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