Adam Benjamin 1:00:00 row
14,101
Meters
1:00:00.0
Time
2:07.6
Pace
896
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 1198 |
| Drag Factor | 123 |
December 10, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,101 | 2:07.6 | 168 | 896 | 896 | 19 |
| 12:00.0 | 2,908 | 2:03.7 | 184 | 955 | 191 | 19 |
| 24:00.0 | 2,862 | 2:05.7 | 176 | 925 | 185 | 19 |
| 36:00.0 | 2,797 | 2:08.7 | 164 | 880 | 176 | 19 |
| 48:00.0 | 2,773 | 2:09.8 | 160 | 865 | 173 | 20 |
| 1:00:00.0 | 2,762 | 2:10.3 | 158 | 855 | 171 | 22 |
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Workout Graph
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