Adam Benjamin 30:00 BikeErg
13,952
Meters
30:00.0
Time
2:09.0
Pace
431
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 62 |
| Revolution Count | 1875 |
| Power/kg | 2.11 |
| Drag Factor | 140 |
December 01, 2025 16:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,952 | 2:09.0 | 163 | 862 | 431 | 62 |
| 6:00.0 | 2,657 | 2:15.4 | 141 | 780 | 78 | 59 |
| 12:00.0 | 2,674 | 2:14.6 | 143 | 790 | 79 | 60 |
| 18:00.0 | 2,736 | 2:11.5 | 154 | 820 | 82 | 61 |
| 24:00.0 | 2,770 | 2:09.9 | 159 | 840 | 84 | 62 |
| 30:00.0 | 3,116 | 1:55.5 | 227 | 1080 | 108 | 70 |
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Workout Graph
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