Adam Benjamin 3:00 row
773
Meters
3:00.0
Time
1:56.4
Pace
54
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 125 |
October 08, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 54 | 22 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 24 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 21 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 21 |
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Workout Graph
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