Henry Saltzman 20:00 row
3,799
Meters
20:00.0
Time
2:37.9
Pace
223
Calories
166
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 14 |
| Stroke Count | 275 |
| Drag Factor | 110 |
September 08, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,799 | 2:37.9 | 89 | 669 | 223 | 14 | 166 |
| 4:00.0 | 887 | 2:15.2 | 141 | 810 | 54 | 15 | 169 |
| 8:00.0 | 717 | 2:47.3 | 75 | 630 | 42 | 14 | 168 |
| 12:00.0 | 787 | 2:32.4 | 99 | 690 | 46 | 12 | 173 |
| 16:00.0 | 729 | 2:44.6 | 78 | 660 | 44 | 14 | 175 |
| 20:00.0 | 680 | 2:56.4 | 64 | 555 | 37 | 15 | 147 |
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Workout Graph
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