Henry Saltzman 1x12:00/2:00r row
2,600
Meters
12:00.0
Time
2:18.4
Pace
154
Calories
171
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 15 |
| Stroke Count | 182 |
| Drag Factor | 111 |
September 08, 2026 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,600 | 2:18.4 | 132 | 770 | 15 | 171 |
| 12:00.0 | 2,599 | 2:18.5 | 132 | 770 | 15 | 171 |
| r9 |
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Workout Graph
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