Fiona Briggs v20c/2:00r...4 BikeErg
7,613
Meters
20:56.4
Time
2:45.0
Pace
200
Calories
139
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,846 |
| Overall Time | 28:56.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 69 |
| Revolution Count | 1687 |
| Power/kg | 1.2 |
| Drag Factor | 49 |
September 23, 2024 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:56.4 | 7,613 | 2:45.0 | 78 | 567 | 69 | 139 | |
| 2:00.0 | 750 | 2:40.0 | 85 | 594 | 72 | 125 | |
| r: 2:00 | 465 | ||||||
| 3:57.6 | 1,504 | 2:37.9 | 89 | 605 | 72 | 142 | |
| r: 2:00 | 410 | ||||||
| 6:04.2 | 2,272 | 2:40.2 | 85 | 592 | 71 | 152 | |
| r: 2:00 | 276 | ||||||
| 8:54.7 | 3,088 | 2:53.1 | 67 | 532 | 66 | 139 | |
| r: 2:00 | 82 | ||||||
| r1,233 |
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Workout Graph
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