Fiona Briggs v1:00/2:00r...5 BikeErg
5,661
Meters
15:00.0
Time
2:38.9
Pace
148
Calories
147
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,897 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 71 |
| Revolution Count | 1110 |
| Power/kg | 1.34 |
| Drag Factor | 50 |
July 27, 2024 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,661 | 2:38.9 | 87 | 599 | 71 | 147 | |
| 1:00.0 | 416 | 2:24.2 | 117 | 701 | 78 | 123 | |
| r: 2:00 | 59 | ||||||
| 2:00.0 | 803 | 2:29.4 | 105 | 660 | 76 | 148 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 1,159 | 2:35.3 | 93 | 621 | 73 | 157 | |
| r: 2:00 | 49 | ||||||
| 4:00.0 | 1,452 | 2:45.2 | 78 | 566 | 68 | 151 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 1,830 | 2:43.9 | 79 | 573 | 69 | 157 | |
| r: 2:00 | 52 | ||||||
| r236 |
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Workout Graph
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